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Beef recipes for dinner healthy Page 9

Southwestern Beef for 2

Ingredients

  • 1 lb beef round steak, 1 to 2 inches thick
  • 2 garlic cloves, thinly sliced
  • 1 tablespoon salad oil
  • 1/2 teaspoon salt
  • 1 dash marjoram or 1 dash basil
  • 1/4 cup water
  • 1 tablespoon butter
  • 1/3 cup raisins
  • 2 small tomatoes, peeled and cut into wedges
  • pickled jalapeno pepper

Instructions

  1. Cut about 10 small slits in meat with tip of knife; insert a garlic slice in each.
  2. Heat oil in 8-inch skillet; brown meat over medium heat, about 15 miutes.
  3. Drain off fat.
  4. Add salt, marjoram and water, heat to boiling.
  5. Reduce heat; cover tightly and simmer until tender, 1 to 1-1/2 hours. (Add small amount of water if necessary.).
  6. Melt butter in small saucepan.
  7. Add raisins and tomatoes; cook over low heat, stirring occasionally, until hot,a bout 5 minutes.
  8. Pour around steak and garnish with peppers.
  9. A 3/4 pound steak cooks in about 45 minutes.

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