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Beef recipes for dinner healthy Page 74

Crock Pot Asian Round Steak

Ingredients

  • 2 lbs boneless beef top round steaks, cut into strips
  • 1 cup chopped onion
  • 3 celery ribs, chopped
  • 1/4 cup light soy sauce
  • 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 2 medium green peppers, cut in strips
  • 1 (15 ounce) can tomato sauce
  • 1 (14 ounce) can bean sprouts, rinsed and drained
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 (4 1/2 ounce) jar sliced mushrooms, drained
  • 1 tablespoon cornstarch
  • 1/2 cup cold water

Instructions

  1. Place steak in crock pot.
  2. Combine celery, soy sauce, sugar, salt, garlic, ginger and pepper and pour over meat.
  3. Cook on low 4 to 6 hours or until meat is tender.
  4. Add peppers, tomato sauce, bean sprouts, water chestnuts and mushrooms.
  5. Cook on low 1 hour longer.
  6. In a bowl, combine cornstarch and water until smooth and stir into beef mixture.
  7. Cook on high for 30 minutes or until gravy is thickened.
  8. We like to serve over rice.

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