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Beef recipes for dinner healthy Page 47

German Beef Stew Recipe

Ingredients

  • 1 1/2 lbs beef stew meat
  • 2 tablespoons cooking oil
  • 1 cup shredded carrot
  • 1 cup chopped, peeled apple
  • 1 medium onion; sliced (1/2 cup)
  • 1 cup water
  • 1/3 cup dry red wine
  • 2 teaspoons instant beef bouillon granules
  • 1 garlic clove; minced
  • 1/2 teaspoon anchovy paste; optional
  • 1/8 teaspoon dried thyme; crushed
  • 1 bay leaf
  • 1/4 cup cold water
  • 1 tablespoon all purpose flour
  • hot cooked noodles

Instructions

  1. In a large saucepan, brown meat, half at a time, in hot oil.
  2. Drain off fat.
  3. Return all meat to saucepan.
  4. Add carrot, apple, onion, the 1 cup water, the wine, bouillon granules, garlic, anchovy paste (if desired), thyme, and bay leaf.
  5. Bring to boiling; reduce heat.
  6. Cover and simmer for 1-1/2 hours or until meat is tender.
  7. Discard bay leaf.
  8. In a screw-top jar, shake together the 1/4 cup cold water and the flour; add to mixture in saucepan.
  9. Cook and stir until thickened and bubbly.
  10. Cook and stir for one minute more. Serve over hot noodles.

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