Easy Beef Tips

Ingredients

• 2 pounds lean chuck roast cut into 1
• 1 envelope dry onion soup mix
• 1 can Cream of mushroom soup
• 1 cup 7-Up or similar
• 1 cup Mushrooms sliced

Instructions

1. Place meat in crockpot. Do not season. Pour mushroom soup over meat and sprinkle onion soup mix on top. Add 7-Up and mushrooms and stir. Cover and cook on LOW for 6 to 8 hours.
2. Serve over noodles or rice. Freeze cooled beef tips in large freezer bag. Thaw and reheat.
3. –––––––––– 4 serving (12 oz) –––––––––––––––––––––––––
4. Nutritional Information
5. Servings: 4: Serving Size: 1/4 of recipe (12 oz): Calories: 501: Fat(g): 27: Sodium (g): 1341
6. Food Group Serving(s)
7. DASH: Vegetables: 0.4: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 1.0: Meat/Fish: 2.7: Seeds: 0.0: Fats: 0.0: Sweets: 0.5
8. USDA: Vegetables: 0.2: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.7: Meat/Fish/Seeds: 8.0: Fats: 0.0: Sweets: 0.5
9. –––––––––– 8 servings (6 oz) –––––––––––––––––––––––––
10. Nutritional Information
11. Servings: 8: Serving Size: 1/8 of recipe (6 oz): Calories: 251: Fat(g): 13: Sodium (g): 670
12. Food Group Serving(s)
13. DASH: Vegetables: 0.2: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.5: Meat/Fish: 1.3: Seeds: 0.0: Fats: 0.0: Sweets: 0.3
14. USDA: Vegetables: 0.1: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.4: Meat/Fish/Seeds: 4.0: Fats: 0.0: Sweets: 0.3
15. –––––––––– 10 servings (5 oz) –––––––––––––––––––––––––Nutritional Information
16. Servings: 10: Serving Size: 159 g: Calories: 200: Fat(g): 11: Sodium (g): 536
17. Food Group Serving(s)
18. DASH: Vegetables: 0.2: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.4: Meat/Fish: 1.1: Seeds: 0.0: Fats: 0.0: Sweets: 0.2
19. USDA: Vegetables: 0.1: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.2: Fats: 0.0: Sweets: 0.2