Creamy Beef & Onions

Ingredients

• 1 lb extra lean ground beef
• 2 cups fresh mushrooms (chopped)
• 2 medium onions
• 1 teaspoon garlic (minced)
• 1 (10 1/4 ounce) can beef gravy
• 2/3 cup plain low-fat yogurt
• 1 tablespoon Worcestershire sauce
• 1/4-1/2 teaspoon thyme (ground or crushed) or 1/4-1/2 teaspoon sage (ground or crushed)
• 1/8 teaspoon pepper
• 2 tablespoons fresh parsley, snipped (optional)

Instructions

1. Cut onions into thin wedges.
2. Brown meat, mushrooms, onions and garlic in a large skillet until meat is browned and onions are tender.
3. In a small mixing bowl combine together the gravy, yogurt, pepper, Worcestershire sauce and either sage or thyme.
4. Stir into meat mixture and heat through (about 5-7mins.
5. Serve over rice or noodles.
6. Sprinkle with parsley.