Beef and Zucchini Dish

Ingredients

• 1 lb extra lean ground beef
• 3 cups diced zucchini (about 3 small)
• 2 minced garlic cloves
• 1 teaspoon dried Italian seasoning
• 2 (8 ounce) cans tomato sauce
• 1 cup shredded low-fat cheddar cheese, divided
• 2 1/2 cups hot cooked rice

Instructions

1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
2. Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes.
3. Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes.
4. Remove from heat. Add 2/3 cup cheese; stir until cheese melts.
5. Serve over rice. Sprinkle with 1/3 cup cheese.