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Beef recipes for dinner healthy Page 333

Hamburger Steak with Onion Gravy

Ingredients

  • 1 pound ground sirloin
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • 1 tablespoon canola oil, divided
  • 1 ½ cups vertically sliced onion
  • 2 teaspoons all-purpose flour
  • 1 cup unsalted beef stock
  • 2 tablespoons thinly sliced green onions (optional)
  • Quick Chive Mashed Potatoes
  • Smoky Haricots Verts and Mushrooms

Instructions

  1. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.
  2. Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.

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