Un-Steak
Ingredients
- A little butter
- 1/2 ts Fennel powder; (2 g)
- 1 Onion; chopped fine (50 g)
- 5 g Garlic
- 100 g Mushrooms; sliced
- 2 ts Cooking sauce; (10 ml)
- 5 g Flour
- 15 g Butter
- Salt to taste
- Salt to taste
- 1 ts Garlic paste; (5 g)
- 1 ts Sherry; (5 ml)
- 500 g Cottage cheese
- ; and onions),
- 150 g Mixed vegetables; (carrots,
- 1 ts Soya sauce; (5 ml)
- 1 g Thyme
- ; chopped
- 5 g Dry basil
- 1/2 ts Sesame oil; (2 ml)
Instructions
- To prepare the mushroom sauce : HEAT butter in a heavy bottomed pan. Add onion and fry for five minutes. Add flour and saute lightly. Add mushrooms and saute till done. Add the remaining ingredients and water as required. Cook till done. Marinate the cottage cheese in cooking sauce, fennel powder and salt for a few minutes. Grill the cottage cheese for five minutes. Heat butter in a pan. Add garlic paste and fry for a minute. Add the vegetables, seasoning and sesame oil and saute till done. Arrange the grilled cottage cheese on a serving platter, encircled with sauteed vegetables. Pour the mushroom sauce over and serve hot. Serve with whole wheat bread. NOTES : (Grilled cottage cheese served with sauteed vegetables)
