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Beef recipes for dinner healthy Page 222

Old-Fashioned Slow Cooker Beef Stew

Ingredients

  • 4 large carrots cut in 2-inch chunks
  • 2 celery ribs cut in 2-inch chunks
  • 1/2 small rutabaga cut in 2-inch chunks
  • 1 1/2 pounds simmering beef steak cut in 1 1/2-inch cubes
  • 1 tablespoon vegetable oil
  • 3 onions quartered
  • 2 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/4 cup all-purpose flour
  • 1 cup beef broth
  • 1 cup dry red wine
  • 1 19 oz. can tomatoes
  • 3 large potatoes peeled, cut in chunks
  • 1 cup frozen peas
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons fresh parsley chopped

Instructions

  1. In large Dutch oven, heat oil over medium heat; cook onions, stirring occasionally, until lightly coloured, about 5 minutes.
  2. Add garlic, thyme and marjoram; cook, stirring, for 1 minute. Add beef, carrots, celery and rutabaga; sprinkle with flour and cook, stirring, until flour is moistened, about 1 minute.
  3. Stir in broth, wine, potatoes and tomatoes, breaking up tomatoes with spoon; cover and cook on low for 8 to 10 hours.
  4. Stir in peas, salt and pepper; cook until heated through, about 2 minutes. Sprinkle with parsley.

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