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Beef recipes for dinner healthy Page 217

Beef Stir Fry

Ingredients

  • 2 tablespoons Vegetable oil divided
  • 1 pound Sirloin Or Flank Steak thinly sliced
  • 2 tablespoons Cornstarch
  • 4 cups Vegetables
  • 3 cloves Garlic minced
  • 1 teaspoon Ginger minced
  • 1/3 cup Orange juice
  • 1/3 cup Water
  • 1/4 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 1.5 teaspoons Sesame Oil
  • 1 tablespoon Cornstarch

Instructions

  1. Season steak with salt & pepper. Toss with cornstarch and set aside while you prepare the vegetables.
  2. Place 1 tablespoon of oil in a pan or wok. Cook the beef in 2 small batches over medium high until browned, about 2-3 minutes (beef does not need to be cooked through). Remove from pan and set aside.
  3. Add vegetables to the pan and cook about until tender crisp, 4-5 minutes. Remove from pan and set aside with the beef.
  4. Combine sauce ingredients except corn starch in a bowl and stir well.
  5. Turn the heat up to medium-high and add the sauce. Bring to a simmer. Combine cornstarch with 3 tablespoons water (or broth) and add it the sauce a little bit at a time while whisking to reach desired consistency. Let simmer 2 minutes. Add vegetables, beef (and any juices) to the pan and cook until heated through.
  6. Serve with noodles or over rice.

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