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Beef recipes for dinner healthy Page 183

Orange Beef Stir-fry

Ingredients

  • 3 tablespoons Soy sauce divided
  • 1 pound Sirloin Or Flank Steak thinly sliced
  • 1 cup Milk
  • 1 Beef bouillon cube
  • 1/2 cup Orange juice
  • 1 1/2 teaspoon Orange peel grated
  • 1/4 teaspoon Chili Flakes (Optional)
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Butter
  • 2 cups Mushrooms Thickly sliced
  • 1 cup Carrots Coarsely grated
  • 1 Red pepper Cut in strips
  • 2 cups Broccoli Florets
  • 4 Green onions sliced
  • 1 tablespoon Ginger Grated
  • 3 cloves Garlic minced
  • 7 teaspoons Cornstarch
  • 2 tablespoons Water
  • 1 package Chinese Style noodles OR
  • 3 cups Jasmine Rice Cooked

Instructions

  1. 1. Sprinkle 2 tbsp of the soy sauce over the steak strips and toss; set aside.
  2. 2. In a medium bowl, combine Milk and bouillon, mix well. Add orange juice, peel, Chilli flakes and remaining soy sauce; set aside.
  3. 3. In a large frying pan/wok, heat the oil over med-high heat until shimmering. Add beef strips and stir-fry in batches until beef is no longer pink. Transfer to a plate; set aside.
  4. 4. Add butter to the wok and sauce the mushrooms until softened. Add veggies, ginger root and garlic, stirring for 3 minutes. Pour in milk mixture and beef, stirring to combine. Bring to a boil.
  5. 5. In a small bowl, combine cornstarch and water and mix into the stir-fry until sauce begins to thicken. Remove from heat and serve over Chinese Noodles or Rice.

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