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Beef recipes for dinner healthy Page 177

Mediterranean Stir-Fried Beef

Ingredients

  • 6 oz Linguine
  • 2 cl Garlic, minced
  • 1 pk (16 oz) frozen loose pack
  • 1/2 c Water
  • 3 tb Olive or cooking oil
  • Grated Parmesan cheese
  • 1/4 c Red wine vinegar
  • 1/4 ts Pepper
  • Carrots
  • 1 c Sliced fresh mushrooms
  • 2 ts Cornstarch
  • Broccoli, cauliflower and
  • 2 ts Minced dried onion
  • 1/8 ts Ground red pepper
  • 2 tb Butter
  • 1/2 lb Boneless beef bottom round

Instructions

  1. Partially freeze beef, thinly slice across grain into bite-size strips.Combine water, vinegar, onion, pepper and red pepper.Add meat, Mix well.Marinate 15 minutes @ room temperature.Cook pasta according to package directions.Drain;toss with butter.Keep warm. Drain meat,reserving marinade.Stir cornstarch into reserved marinade; set aside.Stir-fry garlic in 2 tbsp. oil for 30 seconds.Add meat;stir fry 3 minutes.Remove.Add remaining oil.Add frozen vegetables;stir-fry 4 minutes.Add mushrooms;stir-fry 1 minute.Stir marinade mixture;add to skillet.Return meat.Cook and stir until bubbly.Cook 2 minutes.Arrange pasta and meat on platter.Sprinkle with cheese.Serves 4.

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