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Beef recipes for dinner healthy Page 138

Upside-Down Vegetable Beef Cake

Ingredients

  • 16 ounces frozen or canned mixed vegetables
  • 1 lb ground beef
  • 1/2 cup chopped onion
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup butter or 1/4 cup margarine
  • 1 egg, beaten
  • 1 cup milk
  • 1 can cream of mushroom soup
  • 1/2 cup sour cream
  • 1 (8 ounce) can mushrooms, drained
  • 1 tablespoon milk or 1 tablespoon sherry wine
  • 1 tablespoon soy sauce
  • 1/4 teaspoon crushed oregano

Instructions

  1. If using frozen veggies, cook according to package instructions just until thawed; drain.
  2. Meanwhile, crumble ground beef in skillet.
  3. Add onion and brown evenly; drain.
  4. Stir vegetables into ground beef and season to taste with salt and pepper.
  5. Spoon into a 8 to 9 inch square baking dish.
  6. Dot with butter; set aside.
  7. Combine flour, baking powder and salt.
  8. Cut in the 1/4 cup butter until mixture is crumbly.
  9. Combine egg and milk; add to dry ingredients and stir until well mixed.
  10. Spread on top of beef and vegetable mixture.
  11. Bake in a preheated 425 egree oven for 20 to 25 minutes.
  12. Carefully invert onto a 12 or 13 inch plate and serve with mushroom sauce.
  13. Mushroom Sauce: Stir all ingredients together until smooth in a small saucepan.
  14. Heat through, stirring frequently, but do not boil.

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