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Beef recipes for dinner healthy Page 110

Old Fashioned Vegetable Beef Soup

Ingredients

  • 1 lb. Petite shoulder tender steak, cubed, seasoned with salt and black pepper
  • 2 Tbsp. Olive Oil
  • 2 cups Onion, diced
  • 1 Tbsp. Fresh garlic, minced
  • 3 cups Green Cabbage, chopped
  • 1 Yellow Bell Pepper, diced
  • 1 cup Celery, sliced
  • 1 cup Carrots, sliced
  • 1 tsp. Dried Basil
  • 1 tsp. Oregano
  • 1 tsp. Thyme
  • 4 cups Low-sodium beef broth
  • 2 cups Russet potatoes, peeled and diced
  • 1 can Diced Tomatoes in juice (14.5 oz.)
  • 1 Tbsp. Worcestershire sauce
  • 3 Tbsp. All-purpose Flour
  • 2 Tbsp. Unsalted butter, softened
  • 1 Tbsp. Tomato Paste
  • 4 oz. Green Beans, trimmed, halved, and blanched
  • Fresh Parsley, chopped

Instructions

  1. SEAR steak on all sides in a Dutch oven or large pot over medium-high heat in two batches, using 1 Tbsp. oil per batch. Transfer steak to a plate.
  2. ADD onions and garlic to the Dutch oven and sweat over medium heat until softened, 5 minutes. Stir in cabbage, bell pepper, celery, carrots, basil, oregano, and thyme; sweat, partially covered, until vegetables are softened, about 10 minutes.
  3. STIR IN broth, potatoes, tomatoes, and Worcestershire. Bring soup to a boil, reduce heat, and simmer, partially covered, until potatoes are tender, 15 minutes.
  4. COMBINE flour, butter, and tomato paste. Bring soup to a boil and add flour mixture; cook until soup thickens, 2 minutes. Stir in beans and season soup with salt and pepper. Garnish servings with parsley.
  5. Nutritional info. per serving: 329 cal; 15g total fat (6g sat); 62mg chol; 347mg sodium; 28g carb; 5g fiber; 23g protein

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